We're on a mission to
inspire happiness
and change lives.
With relatable storytelling and humour, we open up conversations about wellbeing and teach positive mental health strategies to help people become happier and more resilient.
Through our education and workplace programs, events and wellbeing resources, we focus on the key pillars proven to cultivate positive emotion: Gratitude, Empathy and Mindfulness (GEM), along with Emotional Literacy, Connection and Physical Health.
As the more positive emotion you experience, the more resilient you will be.
Learn more about us here.
Gratitude
Practicing gratitude allows us to pay attention to what we have, increasing feelings of happiness and leading to a more positive outlook on life.
Empathy
Developing empathy fosters deeper connections, increases our likelihood of acting kindly, and helps us experience positive emotions.
Mindfulness
Mindfulness allows us to be responsive to our experiences rather than reactive, and to live with greater balance, presence and connection.
